It is well known that whole grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and...

Hi all! Coach Mindy Here! Gone are the care free days of Summer that can hinder our weight loss efforts. Endless bbq’s and picnics, late...

Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is...

It’s Halloween night and you are tired… This stress of trying to get everyone ready in their costumes and the added trauma of trying to...

Hello Riders! Coach Mindy here! Let’s face it. Losing weight is hard. Sometimes are harder than other times because life is always...

Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are...

Coach Mindy here! It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous...

By Coach Mindy So many times I've been asked why I used an elephant as my logo. Not only are they strong and majestic, but they are also...

Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant...

Coach, Mindy Paige Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out...

Coach Mindy here. Isn’t that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would...

Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s...

Hi Friends, Coach Mindy here! You have been doing so good. You have been tracking all of your food and you are saving up your calories...

By Coach Mindy Paige Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to...

By Coach Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we,...