<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Riders Unite Transformations]]></title><description><![CDATA[Riders Unite Transformations is a comprehensive, holistic approach to managing your weight for life.  ]]></description><link>https://ridersunite.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 02:58:57 GMT</lastBuildDate><atom:link href="https://ridersunite.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[All About Oatmeal ]]></title><description><![CDATA[It is well known that whole grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and...]]></description><link>https://ridersunite.wixsite.com/website/post/all-about-oatmeal</link><guid isPermaLink="false">61897e3e128aa30016289d32</guid><pubDate>Tue, 16 Nov 2021 16:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_a93f8951538940afbf864d26869c35eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[5 Reasons Fall is the Perfect Season for a Fresh Start. ]]></title><description><![CDATA[Hi all! Coach Mindy Here! Gone are the care free days of Summer that can hinder our weight loss efforts. Endless bbq’s and picnics, late...]]></description><link>https://ridersunite.wixsite.com/website/post/5-reasons-fall-is-the-perfect-season-for-a-fresh-start</link><guid isPermaLink="false">61897aa9bd7b9b001626eb89</guid><pubDate>Mon, 08 Nov 2021 19:43:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_a3c4c82fddf442189d3e78bd651961e0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Coach Mindy's Healthy Halloween Handbook]]></title><description><![CDATA[Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is...]]></description><link>https://ridersunite.wixsite.com/website/post/coach-mindy-s-healthy-halloween-handbook</link><guid isPermaLink="false">617d62740e3f600016a0803c</guid><pubDate>Sat, 30 Oct 2021 15:28:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_fb90031352a44745984d5e199c49bc54~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Horrifying Halloween CANDY! ]]></title><description><![CDATA[It’s Halloween night and you are tired… This stress of trying to get everyone ready in their costumes and the added trauma of trying to...]]></description><link>https://ridersunite.wixsite.com/website/post/horrifying-halloween-candy</link><guid isPermaLink="false">61705af3d396230016cc0657</guid><pubDate>Wed, 20 Oct 2021 18:22:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_ad7c4e57e7dd4f99bfa6a47d2a0bef20~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Getting Back On Track in 7 Steps]]></title><description><![CDATA[Hello Riders! Coach Mindy here! Let’s face it. Losing weight is hard. Sometimes are harder than other times because life is always...]]></description><link>https://ridersunite.wixsite.com/website/post/getting-back-on-track-in-7-steps</link><guid isPermaLink="false">616852eadb492f00162f326d</guid><pubDate>Thu, 14 Oct 2021 16:12:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_aa2fbcd01f2a4f26a71806c3fa737d27~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Pumpkins A Plenty]]></title><description><![CDATA[Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are...]]></description><link>https://ridersunite.wixsite.com/website/post/pumpkins-a-plenty</link><guid isPermaLink="false">608b85901d59e100583afd01</guid><pubDate>Fri, 01 Oct 2021 14:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_5ffd67f6836e4d5db40de06379a5c470~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[An Apple A Day]]></title><description><![CDATA[Coach Mindy here! It’s almost fall y’all. September brings us the 1st day of autumn. And with that comes apples, which are synonymous...]]></description><link>https://ridersunite.wixsite.com/website/post/an-apple-a-day</link><guid isPermaLink="false">608b88ad89bb3700573cca34</guid><pubDate>Wed, 01 Sep 2021 14:37:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_15bbb81e6c954a99b2629bd344868ea2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[The Story Behind The Elephant.]]></title><description><![CDATA[By Coach Mindy So many times I've been asked why I used an elephant as my logo. Not only are they strong and majestic, but they are also...]]></description><link>https://ridersunite.wixsite.com/website/post/the-story-behind-the-elephant</link><guid isPermaLink="false">60df314fca75e40015745c4c</guid><pubDate>Fri, 02 Jul 2021 15:43:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_f34e8597eb524f1c892a6e191c7b6ffc~mv2.png/v1/fit/w_594,h_626,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Sustainable Weight Loss]]></title><description><![CDATA[Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant...]]></description><link>https://ridersunite.wixsite.com/website/post/sustainable-weight-loss</link><guid isPermaLink="false">608b8c2ac47bf000574b44ff</guid><pubDate>Sat, 12 Jun 2021 06:53:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[My Top 5 Reasons to do Water Aerobics]]></title><description><![CDATA[Coach, Mindy Paige Matus As a certified Aquatic Fitness Instructor , I am partial to aquatic fitness. But, did you know that working out...]]></description><link>https://ridersunite.wixsite.com/website/post/my-top-5-reasons-to-do-water-aerobics</link><guid isPermaLink="false">608b8b0b1d59e100583b01a6</guid><pubDate>Mon, 31 May 2021 14:02:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_3a9079732fa44501a2755eee909c69a3~mv2.jpg/v1/fit/w_855,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Recipe For A Healthy Life]]></title><description><![CDATA[Coach Mindy here. Isn’t that what we all strive for, a healthy life? It is, in fact, the most valuable thing we can obtain. What would...]]></description><link>https://ridersunite.wixsite.com/website/post/recipe-for-a-healthy-life</link><guid isPermaLink="false">608b8a8be74f2a0057db7ce5</guid><pubDate>Sat, 15 May 2021 14:01:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f9c788f5a01bd591e7ec5b384ec4c078.jpg/v1/fit/w_1000,h_814,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Carbs are Not Created Equal]]></title><description><![CDATA[Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s...]]></description><link>https://ridersunite.wixsite.com/website/post/carbs-are-not-created-equal</link><guid isPermaLink="false">608b7cf79f496b00574ac492</guid><pubDate>Fri, 30 Apr 2021 04:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_8d0126ce12a24220adfaa5b2a6a0e398~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Getting A Handle On Emotional Eating]]></title><description><![CDATA[Hi Friends, Coach Mindy here! You have been doing so good.  You have been tracking all of your food and you are saving up your calories...]]></description><link>https://ridersunite.wixsite.com/website/post/getting-a-handle-on-emotional-eating</link><guid isPermaLink="false">608b7b024e9fd90057d8e982</guid><pubDate>Fri, 30 Apr 2021 03:40:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_48934847e19549deade7ef5519f23762~mv2.jpg/v1/fit/w_841,h_561,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Temptation Bundling]]></title><description><![CDATA[By Coach Mindy Paige Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to...]]></description><link>https://ridersunite.wixsite.com/website/post/temptation-bundling</link><guid isPermaLink="false">608b771e631b8100571d65a4</guid><pubDate>Fri, 30 Apr 2021 03:23:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_d6a5d3caf7a44ca5b2ddb42c7b8aa4f5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item><item><title><![CDATA[Making Weight Loss Fun]]></title><description><![CDATA[By Coach Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we,...]]></description><link>https://ridersunite.wixsite.com/website/post/making-weight-loss-fun</link><guid isPermaLink="false">607a3842f9fe9200153bfdb6</guid><pubDate>Sat, 17 Apr 2021 01:24:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce33c3_57db3aea62624827b7fafc46a2127f86~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Riders Unite</dc:creator></item></channel></rss>